Our Programme

The International Netball Roadshow has a curriculum that is age appropriate and has been devised by the very best players the country has ever produced.

The roadshow promises to be a fun filled course packed with every aspect of netball coaching, combining essential tips and with lots and lots of fun - designed to build on existing talent and unearth the stars of the future.

Below is the outline you can expect from the course, every aspect will be covered with no stone left unturned. Enroll on a course to find out more...

Warm Up /Cool Down

Skill

Attack

Cardiovascular
Dynamic
Stretching
Footwork
Patterns
Movement Skills

Passing
Catching
Getting
FreeTiming

Positional responsibilities

Throughcourt work and attacking scenarios
Sidelines
Backlines
Small Spaces and attacking situations

Centre Pass
Circle Edge

Defence

Shooting

General

Individual defensive skills

Man to Man
Denying Space
Intercepting
Rebounding
Defence of the shot

Technique and application of the shot

Group/Team Drills
Tournaments / GamePlay
Fun Games / Competitions

Team defensive skills and application

Centre Pass
Sidelines
Backlines
Circle specific work
Off line marking
Switching

Circle specific work

Individual shooter positioning
Rotation
Entry in and out of the circle
Rebounding
Screening
Working shooter to shooter ball


NutritionFitness for netball
Strength and conditioning
Psychology
Netball Quiz
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